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Yin Yoga & Fascia

Immerse yourself in the soothing and therapeutic world of Yin Yoga with a comprehensive and immersive training course designed to deepen your skills and explore the profound impact of this practice on the body, mind, and energy . This training combines theory, practice, and a therapeutic approach to enable you to integrate Yin Yoga as a powerful tool for transformation and inner balance.

The teaching materials include reference books by Miranda Mattig Kumar: “Deep Relaxation with Yin Yoga” and “Heal Your Body and Your Mind,” as well as thematic videos (hip opening, back rehabilitation, posterior chain stretching, digestive system stimulation, etc.) to continue learning after the training.

Who is this training for?

This training is ideal for:

  • Yoga or PILATES teachers who want to enrich their practice and teaching repertoire.
  • Wellness and health professionals who want to integrate relaxation, breathing, and energy rebalancing tools into their approach.
  • Yoga enthusiasts who want to deepen their knowledge of Yin Yoga and experience personal letting go and refocusing.

Training objectives

  • Understand the fundamentals of Yin Yoga and its impact on the fascia, joints, and nervous system.
  • Explore the energetic, emotional, and psychological dimensions of the practice.
  • Learn how to adapt postures according to each person's needs, limitations, and conditions.
  • Develop a therapeutic approach to Yin Yoga that integrates body, mind, and spirit.
  • Acquire concrete tools to build and teach balanced, profound, and inspiring sessions.

Training program

THE PROGRESSION IS DESIGNED TO GUIDE YOU STEP BY STEP, WHETHER YOU CHOOSE THE MODULAR OR INTENSIVE FORMAT. YOU WILL STUDY IN PARTICULAR:
  • Yin masterclass focused on opening the hips.
  • In-depth study of the anatomy of fascia, tendons, ligaments and muscles.
  • Exploration of common pathologies and Yin postures adapted to relieve them, as well as their psychological origins .
  • In-depth study of the energy system : chakras, meridians, and their connection to postures
  • Creative visualization and the law of attraction : towards an active and transformative meditation.
  • Therapeutic approach and holistic support for students based on the connection between body, mind, and spirit.

Format and duration

The training takes place over 5 intensive days, alternating between theory and practice:

  • Practical workshops to integrate the method and thematic sequences.
  • Theoretical classes on anatomy, posture progression, and pathologies.
  • Teaching tools to support your clients with an approach that is both precise and caring

Why choose this training program?

Taught by Miranda Mattig Kumar , a recognized expert in therapeutic yoga and a certified trainer.

Immersive training combining practice, energy exploration and understanding of the subtle body.

Comprehensive support: books, videos and exclusive educational materials.

A holistic and therapeutic approach , focused on overall well-being and self-knowledge.

Certification recognised by ASCA and EduQua , entitling holders to training vouchers.

The rates

  • Intensive week : CHF 1600

The next dates

Yin Yoga training
16-02-2026 09:00 - 20-02-2026 16:00
Yin Yoga training
02-11-2026 09:00 - 06-11-2026 16:00
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