This week of inner transformation is much more than just self-improvement: it's a true exploration of the body, breath, and mind.
Over the course of this 30-hour immersion, you will discover:
- Advanced postural techniques to deepen your practice and enrich your teaching.
- Fluid and creative sequences , promoting the expression of movement and bodily freedom.
- A subtle approach to breath to develop energetic awareness and inner presence.
- The living integration of the philosophy of yoga , through a concrete and inspired understanding of its main principles.
By cultivating awareness and accuracy in your practice, you will learn to teach from a space of authenticity, to guide your students beyond postures, and to give your classes a deeper and more meaningful dimension.